meditation basics: FINDING BLISS

Overcome any obstacle

a concise COURSE ON HOW TO FINALLY QUIET your MIND, and transcend into the rad life.

This course is for you if:

  • You are interested in meditation, but unsure of where to start.

  • You have a meditation practice, but still struggle to see the benefits and don’t feel like you’re making progress.

  • You’ve tried meditating once or twice, but don’t understand the hype, or feel like you aren’t “doing it right.”

  • You would like a deeper connection to your authentic self.

  • You would like to increase your mental resilience and amplify your confidence

  • You want to experience more Radical Peace, Presence, and Play.

  • You want to make deeper connections with those around you

deepen your practice

What does this course provide?

  • A brief overview of what meditation is and what it is not.

  • A look at why meditation can be a challenge without the right tools and knowledge

  • The simple secrets to building a successful meditation practice

  • The 5 Meditation Myths

  • The three key challenge areas of meditation, and how to break through each one.

  • How to incorporate the benefits of Mindfulness Meditation into your daily life. Plus Notion workbook

  • Custom guided meditations specific to this course to deepen your understanding.

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